THE DOUBLE D - OVERVIEW

A run, a bike and then a run.

THE RUN - A fantastic picturesque run, with some of the best views in the BVI

Starting at the Sebastions car park near Bomba Shack.  Take the road out east through Apple bay and then Carrot bay.  The
turn is at the bottom of windy hill, at the turning right for Mrs Scatliffes.  You must take that right turning and loop back on
yourself back up to Bombas.  Distance approximately 4km.


THE BIKE - A challenging but great off road course
(The Bike ride is for Mountain bikes only - NO road bikes)

The transition to the bike is marked.  Team members must cross the transition line and tag their team members over the line.  
Solo entrants must leave their bikes against the Sebastion car park fence.  

The bike ride follows the road down to Long Bay and then turns up the hill to head for Smugglers Cove.  Cyclists
must take
the first turning on the right - the private road.  
Following the dirt road the cyclists follow up to Steelpoint and then drop
down to the Ferry dock.  Past the ferry dock and the athletes take the first left up to Belmont.  Up from Belmont cyclists
continue back down to Long Bay and Bombas to finish the bike leg.  Please be very careful coming down Belmont - it steep
with very loose gravel.

THE RUN - back for more!
The run is as per the first leg, the finish being over the transition line.  Team bikers must tag their runners in the transition
zone.

Online preregistration essential.

Entrance fee is $10 each, $20 for teams.