Archive for March 27, 2013
Triathlon Training Day
Saturday March 30th 7:30 am start, at Trellis Bay Beach in front of Boardsailing BVI. The format for this training day is going to be: warm up with some riding (15-20min) – some riding instruction –gear selection and leg speed then some ride to run transitions with a short easy run to get hot (15min)…
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